Skip to main content

"Fixed" daily rhythm

For years I've had pretty constant sleeping rhythm. Even suring weekends and vacations I tend to wake up relatively early even if my bed time can vary. I just don't seem to be able to sleep past certain time except in really special conditions.

But recently I have noticed the rhythm have been shifting for a bit later. Where earlier I was up by 6 o'clock the latest now it has drifted towards seven when I tend to wake up. And I don't think I usually stay up that much longer than before.

I didn't mind getting up that early. After getting used to it I kinda liked it. Being an early bird has it's perks. Luckily it's only a bit over a week before we once again switch to the winter time and my rhythm will be back to "normal". Maybe I just started adjusting to it a bit too early.