rhythm

I don't know why, but I have been waking up in the middle of the night for the past two nights. Could it have something to do with the transformation into the summer time mixing up my rhythm or something.

No matter how late I stay up I usually get up rather early at the regular time. At max, I can usually sleep a couple of hours longer. And it doesn't affect my rhythm that much. After a day or two, I'm back to the normal rhythm.

But if I need to wake up earlier it all goes wrong. Waking up early means I get tired earlier as well and need to go to sleep sooner. And I just can't sleep more than around eight hours a night. So it's gonna be another early morning all again. Rinse and repeat. It seems its a lot harder to turn the rhythm back this way.

I'm generally an early bird, I can't sleep long even if I try. But even for me, there is the too early. No matter how early I go to sleep it's rough to wake up at this time. It's funny how a couple of hours makes such a big difference.