I'm confident I have made this writing thing into a habit. Maybe it's time to start thinking another one. Something physical this time could do me good. I could lose some weight.
Exercising takes time. You need to have a schedule. You need to go to gym, to the track... I don't think I could do that kind of thing every day. At least not yet. I need something that I can easily do daily. Something that can be done anywhere. It should be easy to add to my daily routines.
I have known about the 7 minute workout for a while but never actually tried it. It sounds interesting, short but still effective. I already downloaded an app for it, the official one, I think. It has instructions for the exercises, a training log and you can also set different training levels. So it should be good for the start but can also scale nicely up when I'll get more fit.
I think I need to test it for a couple more days to get the feel of it and then try to find a spot for it in my day.
I hope I can pick up this new habit as easily as I did with the writing.