I wrote about my next habit some time ago. The exercising habit I should pick up. Well I started trying out that 7 minute workout after that.
It's been a little over two weeks since. I have skipped it only once during that time. For a start I did it around different times, but soon it found it's place as a part of my evening routines.
As someone who hasn't been working out regularly that 7 minutes feels like a perfect start. No need to go anywhere. You can easily do it at home. You also don't need any fancy equipments, a chair and a wall are the only ones needed.
Sure it takes more than 7 minutes in total. Warmup and cooldown is recommended. You might need to change clothes. Go to shower afterwards. But still you need to do all that anyway.
And depending on the app you might soon notice you are doing more. The app I use has this smart workout feature and before I noticed it had me doing two sets in a row!
I tried out few apps as the one I originally picked had some issues and didn't offer much of a chance for customization or tracking, but in the end it still turned out to be the best one for me. It is simple, focused on the essentials without any distractions. And it has clear instructions for the excersises.