On a normal day it's easy to keep up with your habits. But when the day isn't normal you need to plan ahead to make it work out.
You should find out your schedule and see where your habits would fit. From there you just pretend it's a normal day and do your stuff.
The there are days you have no idea what will come up during the day. Everything is unexpected. How can you plan for something like that?
In those cases you can either try to arrange some time for your habits or just look for opportunities where you could have a moment's opening to do them.
Like Batman, you too should also have a plan for not having a plan. Just make sure that plan is not to punch everything.
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