promise

I have a confession to make. For the past few months I have been smoking more or less regularly. While it hasn't been on a daily basis I would say it has still been a regular bad habit.

I used to smoke regularly, some sixteen years ago, until, after numerous attempts to quit completely I decided to allow myself an occasional cigarette every now and then. I had a strict rules for special occasions when it was acceptable. And for all that time it worked well.