Notes forgotten
I try to write things down as much as possible. I don't trust my memory. Actually I don't even want to strain it trying to remember all those little things. It's better to save that brain capacity for something important. It's also a good way to declutter the mind transfering all those random thoughts into an external memory.
The problem is, like I have earlier explained, that I don't think in words. When I write something down, convert it into words I still have all the attached mental images in my mind. So when I look at the note, I my mind I see more than just the words.